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113: The Power of Emotional Literacy and Self-Reflection with Sam Kabert
Manage episode 430515804 series 3558056
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In this episode, Ted Phaeton interviews Sam Kabert, a bestselling author and spiritual seeker, about his journey and his new book, 'Overcome the Overwhelm.' They discuss the importance of embracing discomfort, prioritizing inner well-being, and developing coping mechanisms for overwhelm. Sam shares his six-step process for overcoming overwhelm: breathing, feeling, and thinking intentionally. He also emphasizes the significance of having a support system and accepting challenging times as opportunities for growth. The conversation highlights the need for emotional literacy and the power of self-reflection.
Takeaways
- Embrace discomfort and prioritize inner well-being to achieve personal and professional growth.
- Develop coping mechanisms and a support system to navigate overwhelming times.
- Accept challenging times as opportunities for growth and self-reflection.
- Practice emotional literacy and understand the power of feelings in shaping our experiences.
Chapters
01:00 Introduction and Welcome
02:43 Sam's Journey from Entrepreneur to Spiritual Seeker
04:03 Early Achievement and the Necessity for Overcoming Overwhelm
07:31 Finding Beauty in Challenging Times
13:16 Coping Mechanisms and the Six-Step Process
16:30 Identifying and Addressing Overwhelm
24:30 Fruits of Implementing the Overcome the Overwhelm Process
29:13 The Importance of Acceptance and Letting Go of Expectations
32:14 The Impact of Words and Communication in Relationships
35:12 Recap and Closing Remarks
Connect with Dr. Sam Kabert
Visit his website: https://samkabert.com/
The Book: Overcome The Overwhelm: The 6-Step B.R.E.A.T.H. Process to Access Inner Peace
Philosophy In The Wild: https://jaaronsimmons.substack.com/
YouTube: Sam Kabert
Instagram: @Sam Kabert
Linkedin: @kabert
Facebook: @kabert
Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook
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