EP 79 | Dillan Foss: The Limitless Theory | The Power of Choices | Parenting with Purpose | The Ripple Effect: How Choices Shape Our Lives

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Summary In this conversation, Dillan Foss shares his journey from being a college athlete plagued by injuries to becoming a sports medicine professional focused on helping busy dads regain their athleticism. He discusses the founding of his company, Limitless Theory, which emphasizes the impact of personal choices on health and well-being. Dillan also offers insights on parenting, the importance of leading by example, and how health and fitness play a crucial role in personal growth and decision-making. In this engaging conversation, Dillan Foss shares his experiences of living in the snow belt, balancing family life with work, and his journey in the fitness industry. He discusses his interactions with professional athletes, the challenges of entrepreneurship, and offers valuable advice for aspiring business owners and new dads. Dillan emphasizes the importance of health and wellness, both for personal development and as a role model for families. Takeaways:

• Dillan's journey was shaped by his injuries as an athlete.
• Limitless Theory was inspired by the idea of limitless choices.
• Parenting involves leading by example for children.
• Health and fitness are foundational for making better choices.
• Every decision has a ripple effect on those around us.
• Dads can regain their athleticism with the right guidance.
• Curiosity and confidence are essential traits to model for kids.
• Dillan emphasizes the importance of nutrition in performance.
• Personal growth is a continuous journey influenced by choices.
• The impact of a supportive environment is crucial for success. Dillan shares his humorous struggles with snow removal during college.
• He emphasizes the importance of balancing work and family life.
• Dillan discusses the potential of renting gym space during off-hours.
• He reflects on his experiences working with professional athletes.
• Dillan advises aspiring entrepreneurs to pursue their passions.
• He highlights the significance of scheduling personal time for self-care.
• Dillan warns against the negative impact of unhealthy food choices.
• He stresses the importance of sleep for overall health.
• Dillan believes in the power of one choice to change momentum.
• He encourages dads to prioritize their health for their families.

Sound Bites

• "Every decision we make has a limitless effect."
• "Your kids are always watching you."
• "You have the ability to choose your path."
• "Being healthy makes choices easier."
• "You have to schedule the things that matter."
• "Negative food equals negative energy."
• "You gotta do what's good for you."
• "Sleep is the most undervalued part of health."

Chapters 00:00Introduction to Dillan Foss and His Journey 05:01The Birth of Limitless Theory 09:47Parenting Insights and Leading by Example 15:10The Impact of Choices and Personal Growth 19:56The Importance of Health and Fitness in Life 25:16Life in the Snow Belt 26:43Balancing Family and Work 29:42Exploring New Business Opportunities 32:12Experiences with Professional Athletes 39:07Advice for Aspiring Entrepreneurs 43:24Tips for New Dads