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73. The Art of Asking for Help
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Do you ever feel awkward asking for help?
You're not alone!
In this episode, we delve into why asking for help can be tough and why it's actually crucial for our well-being.
From personal anecdotes, including my own recent embarrassing incident, to professional insights from my experience as a registered Psychologist, I discuss the importance of breaking the stigma around seeking and receiving help.
Learn why giving and receiving help is a balancing act, how to stop self-judgement, and how to find ways to live more authentically by embracing our needs.
What you'll hear in this episode:
- The reason there's a stigma around asking for help.
- The impact of self-judgement and societal influences on our reluctance to seek help.
- Understanding the importance of professional support and breaking the barriers of shame.
- How to balance giving and receiving help authentically.
- Encouragement to practice self-compassion and curiosity about our needs.
Timestamps: 00:00 Introduction: The Dilemma of Asking for Help 00:22 The Value of Helping Others 01:28 The Consequences of Not Asking for Help 02:56 A Personal Story: Overcoming Embarrassment 08:31 The Importance of Seeking Professional Help 12:05 Relearning the Skill of Asking for Help 15:24 Balancing Giving and Receiving 17:58 Conclusion: Embracing Help for a Better Life
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