))
The Path to Restorative Sleep: Insomnia Insights from a Sleep Expert
Manage episode 413207254 series 3562568
Conteúdo fornecido por WebMD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por WebMD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Every night, millions of Americans are affected by insomnia. Insomnia presents in various forms, including difficulty falling asleep at night and frequent waking up during the sleep cycle, resulting in feeling tired during the day. What are the causes of insomnia? And how do factors like screen time and caffeine consumption during the day impact our sleep? We spoke to Michael Breus, PhD, DABSM, clinical psychologist and diplomate of the American Board of Sleep Medicine, about the common reasons for sleep disruption, the role our chronotypes play in insomnia, the ways we can track our sleep cycle, what we should be asking our doctors when it comes to sleep, and a five-step plan we all can use on the path to more restorative sleep.
214 episódios
Compartilhar
