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Conteúdo fornecido por Hannah Kissel. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Hannah Kissel ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Big F*cking Dreams
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Conteúdo fornecido por Hannah Kissel. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Hannah Kissel ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The Big F*cking Dreams Podcast is for ambitious professionals seeking career clarity and fulfillment. This self-development podcast offers step-by-step actionable tips from one of Australia's leading life coaches, Hannah Kissel, who has worked with clients from ASX top 50 companies like APA Group and globally leading tech companies like LinkedIn, Pinterest, Canva, Uber, Gartner, DocuSign, and more. Her mission is to help high performers develop high self-esteem, build a purpose-filled career, and cultivate healthy relationships. You may have questions like: How can I be a high performer and not burn out? How do I build high self-esteem? How do I have healthy relationships while also achieving my huge goals? How do I know my purpose? How do I set boundaries? How do I build confidence? How do I overcome imposter syndrome? With her raw and unfiltered style, Hannah Kissel asks bold questions and gives bold answers. Join her and experts from the self-development field to help you realize your potential. Your support means the world, so click the follow button so she can support your big f*cking dreams.
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34 episódios
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Conteúdo fornecido por Hannah Kissel. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Hannah Kissel ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The Big F*cking Dreams Podcast is for ambitious professionals seeking career clarity and fulfillment. This self-development podcast offers step-by-step actionable tips from one of Australia's leading life coaches, Hannah Kissel, who has worked with clients from ASX top 50 companies like APA Group and globally leading tech companies like LinkedIn, Pinterest, Canva, Uber, Gartner, DocuSign, and more. Her mission is to help high performers develop high self-esteem, build a purpose-filled career, and cultivate healthy relationships. You may have questions like: How can I be a high performer and not burn out? How do I build high self-esteem? How do I have healthy relationships while also achieving my huge goals? How do I know my purpose? How do I set boundaries? How do I build confidence? How do I overcome imposter syndrome? With her raw and unfiltered style, Hannah Kissel asks bold questions and gives bold answers. Join her and experts from the self-development field to help you realize your potential. Your support means the world, so click the follow button so she can support your big f*cking dreams.
…
continue reading
34 episódios
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Big F*cking Dreams
1 34. How Confidence & Vulnerability Can Coexist with Emily Garvan 37:28
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37:28In this conversation, career coach Hannah Kissel and Emily discuss Emily's journey through vulnerability, confidence, and motherhood. Emily shares her experiences with postnatal depression, ADHD, and the challenges of single parenting. They explore how group coaching helped Emily build confidence in her personal and professional life, emphasizing the importance of boundary setting and self-care. The discussion highlights the transformative power of vulnerability and community support in navigating life's challenges. Emily is recognized for her vulnerability and openness. She experienced postnatal depression after having her daughter. Building confidence involved setting boundaries and self-compassion. Group coaching provided a supportive environment for growth. Emily learned to communicate more effectively in her personal and professional life. She reframed her relationship with motherhood and self-care. The importance of community in personal development was emphasized. Emily's journey included understanding her ADHD and its impact on her life. She found joy in activities that included both her and her daughter. The course offered practical steps for personal and professional transformation. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply for the Life & Work Transformation…
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Big F*cking Dreams
1 33. Career Confidence Series: How to be a Great Public Speaker, Even if You're an Overthinker with Public Speaking Coach Deanna Coomes 44:21
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44:21In this conversation between career coach Hannah Kissel and Deanna Cooney explore the intricacies of public speaking, focusing on the importance of mindset, preparation, and somatic practices. Deanna shares her journey from a creative freelancer to a public speaking coach, emphasizing the need for competence to build confidence. They discuss practical tips for effective presentations, the significance of engaging the audience, and the necessity of practicing in low-risk environments. The conversation highlights the connection between the body and effective communication, advocating for a holistic approach to public speaking. Public speaking is a skill that can be developed. Confidence is built through competence. Reframing your relationship with fear is crucial. Preparation should focus on key phrases, not memorization. Engaging your audience requires visual support that complements your message. Simplicity in presentations enhances understanding and retention. Practice in low-risk environments to build confidence. Somatic work helps regulate the nervous system for better performance. Mindset shifts are essential for effective communication. Public speaking training should start from the inside out. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply for the Life & Work Transformation…
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Big F*cking Dreams
1 32.Career Confidence Series: How Cory Stopped Hustling and Started Living Her Ideal Life 45:57
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45:57In this conversation between career coach Hannah Kissel and Cory Welsh. She shares her transformative journey through the Life and Work Transformation program, emphasizing the importance of community, personal growth, and setting boundaries. She reflects on her experiences in the program, the shifts in her relationship with work, and the courage it took to make significant changes in her life. The discussion highlights the value of support systems, the need for self-reflection, and the power of effective communication in both personal and professional contexts. Cory emphasizes the role of community in personal growth. She reflects on her journey of self-discovery and purpose refinement. The importance of setting boundaries is highlighted. Cory shares her experience with Courage Days and taking action. She discusses the significance of nonviolent communication in relationships. Cory acknowledges the need for support in professional development. The conversation underscores the value of introspection and self-reflection. Cory encourages others to seek help and coaching for personal growth. She highlights the importance of being true to oneself in career choices. Cory expresses gratitude for the connections made during the program. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply for the Life & Work Transformation…
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Big F*cking Dreams
1 31. Career Confidence Series: Actress Susie Porter on Ambition, Spirituality, and Boundaries 1:02:17
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1:02:17In this engaging conversation between career coach Hannah Kissel and Susie Porter shares her journey as an actress and animal rights activist, discussing her big dreams, the interplay of ambition and spirituality, and the challenges of imposter syndrome. She reflects on childhood influences, the importance of humility, and the acceptance of one's journey. The discussion also touches on creativity and the transformative power of 'The Artist's Way' in unlocking personal expression. This episode also explores creativity, success, vulnerability, boundaries, and self-esteem. They discuss the importance of pursuing one's creative passions, the challenges of navigating success in the acting industry, and the necessity of establishing healthy boundaries in both personal and professional relationships. The dialogue emphasizes the journey towards self-esteem and authenticity, highlighting the significance of embracing all parts of oneself, including the shadow aspects that are often repressed. Ultimately, the conversation encourages listeners to honor their inner drive, set boundaries, and listen to their instincts as they navigate their own paths in life. Being able to make a living purely from acting is a dream. Ambition can mask insecurities and a need for external validation. Imposter syndrome can grow with external success if internal work isn't done. Humility helps connect us to others and ground our ambitions. Acceptance of where you are in your journey is crucial. 'The Artist's Way' can unlock creativity and personal growth. It's brave to leave a job for something more fulfilling. Success is subjective and can change over time. Setting boundaries is essential for emotional safety. People often feel safer when boundaries are established. Understanding one's worth is crucial in professional settings. Embracing all parts of ourselves leads to greater authenticity. Listening to one's instincts is key to pursuing dreams. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply for the Life & Work Transformation…
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Big F*cking Dreams
1 30. Questions to ask yourself at the end of 2024 19:15
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19:15In this episode, career coach Hannah Kissel emphasizes the importance of self-reflection and emotional awareness as a foundation for setting meaningful goals for the upcoming year. She guides listeners through a series of introspective questions designed to help them evaluate their feelings about the past year, identify their achievements and hardships, and establish non-negotiables and boundaries. The discussion highlights the significance of self-compassion and gratitude in personal growth, ultimately encouraging listeners to embrace their journey and strive for their dreams in 2025. Takeaways Self-reflection is crucial for personal growth. Identifying emotions can enhance self-awareness. Pride often stems from overcoming challenges. Recognizing hardships is essential for healing. Establishing non-negotiables helps maintain balance. Self-compassion boosts performance and creativity. Gratitude can shift your perspective on experiences. Setting boundaries is vital for healthy relationships. Reflective practices prepare you for goal setting. Emotional awareness enriches relationships with others. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply for the Life & Work Transformation…
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Big F*cking Dreams
1 29. Alcohol-Free Holidays & Setting Boundaries with Family Members 1:05:14
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1:05:14This is a special episode of the Big F*cking Dreams podcast. Life Coach Hannah Kissel was featured on The Upward Spiral podcast. Hannah discusses with host Michelle O'Brien how to navigate the holidays alcohol-free, set boundaries with family, and set your 2025 new year goals. Whether you're rethinking your relationship with alcohol, already embracing an alcohol-free lifestyle, or simply seeking to make more mindful choices, this episode is packed with practical strategies. Here's what you'll discover: Hannah's inspiring journey to sobriety and the changes she made at LinkedIn to create a more inclusive workplace culture. Practical tips for attending holiday parties alcohol-free while still having fun and making connections. Strategies for setting boundaries with family and friends to prioritize your well-being during the festive season. How to manage stress and avoid burnout without turning to alcohol. Using the new year as a catalyst for positive change in your career and personal life. Actionable steps to achieve your goals and maintain momentum throughout the year.…
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Big F*cking Dreams
1 28. The 7 Deadly Sins of High Performance. Are You Committing Them? 31:23
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31:23In this episode, Life Coach Hannah Kissel discusses the challenges faced by high performers and introduces the concept of the 'seven deadly sins of high performance.' She shares personal anecdotes and insights on how striving for excellence can lead to burnout, neglect of relationships, and a lack of fulfillment. Each sin is explored in detail, along with practical antidotes to help listeners achieve a healthier balance in their lives. Takeaways Embrace a growth mindset and allow yourself to be a beginner. Constant comparison can lead to feelings of inadequacy. Overcommitting can lead to exhaustion and burnout. Prioritize your physical and mental health over achievement. Engage in hobbies and passions outside of work for fulfillment. Neglecting relationships can harm your overall well-being. Celebrate your achievements to build self-trust and confidence. Your identity should not be solely tied to your success. Set non-negotiables to maintain balance in your life. Seek support from coaches or therapists to untangle deep-rooted beliefs. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply for the Life & Work Transformation…
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Big F*cking Dreams
In this episode, career coach Hannah Kissel reflects on her wins and losses of 2024, sharing personal and professional insights. She discusses her challenges with physical health, injuries, and the unfinished novel, while celebrating her engagement, the launch of her podcast, and the growth of her community. The conversation emphasizes the importance of reflection, intention setting, and embracing a growth mindset. Reflection is key to personal growth and understanding. Prioritizing physical health is essential for overall well-being. Engagement represents a significant personal milestone. Starting a podcast fulfills a long-held dream. Community building enhances personal and professional life. Embracing a growth mindset can transform challenges into opportunities. Friendships take time to nurture and develop. Setting intentions for the future can guide personal goals. Learning from mistakes is crucial for progress. Celebrating wins, no matter how small, is important. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…
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Big F*cking Dreams
1 26. Are You Doing These 3 Actions to Develop High Self-Esteem? 24:31
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24:31In this episode, career coach Hannah Kissel discusses the importance of self-esteem and self-compassion, sharing personal experiences and insights on how to navigate feelings of low self-worth. She emphasizes the significance of recognizing one's emotions, setting boundaries, and taking courageous actions to improve self-esteem. The conversation also highlights the signs of low self-esteem and offers practical strategies for personal growth and healing trauma. Self-compassion is crucial for personal development. It's okay to feel low and acknowledge your emotions. Pushing yourself too hard can lead to burnout. High self-esteem involves a positive relationship with oneself. Exhaustion can be a sign of low self-esteem. Setting boundaries is essential for self-esteem. Taking courageous actions can boost self-worth. Healing trauma is vital for improving self-esteem. Prioritizing self-care is necessary for emotional well-being. You can change your self-esteem over time. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…
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Big F*cking Dreams
1 25. Big F*cking Books: It's Not Fairy Smut 21:53
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21:53In this episode, career coach Hannah Kissel introduces her new podcast segment 'Big F*cking Books,' where she passionately discusses her love for reading and specifically focuses on the works of Sarah J. Maas. She explores the cultural impact of Maas's writing on millennial readers, critiques the often dismissive labels attached to her work, and emphasizes the importance of strong female characters in literature. The conversation also touches on the significance of reading for pleasure and encourages listeners to embrace their reading preferences without judgment. Additionally, Hannah shares recommendations for other notable books and offers insights on how to cultivate a fulfilling reading habit. takeaways Hannah Kissel introduces her new podcast segment 'Big F*cking Books'. She has a strong educational background in English literature and creative writing. Sarah J. Maas has significantly impacted millennial reading habits. Maas's work is often dismissed as 'fairy smut', which Hannah critiques. The accessibility of Maas's writing encourages more people to read. Hannah emphasizes the importance of strong female characters in literature. There is a cultural bias against women's literature compared to men's. Reading should be a pleasurable experience, not a chore. Hannah shares other book recommendations beyond Sarah J. Maas. Listeners are encouraged to read what they love without judgment. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…
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Big F*cking Dreams
1 24. Owning Your Space Without Becoming an Asshole 15:50
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15:50In this episode, career coach Hannah Kissel discusses the challenges of imposter syndrome and the importance of confidence in professional settings. She explores how societal norms, particularly tall poppy syndrome, affect individuals' ability to assert themselves. The conversation delves into practical strategies for improving self-confidence, including body language, the power of silence, and the significance of preparation. Hannah also emphasizes the importance of surrounding oneself with supportive relationships and offers challenges to help listeners boost their self-awareness and confidence. Imposter syndrome often stems from early belief systems. Tall poppy syndrome can hinder confidence in Australia. Apologizing too much can signal inferiority. Body language plays a crucial role in confidence. Silence can be a powerful tool in communication. Preparation is key to feeling confident in meetings. Over-explaining can undermine your authority. Accepting compliments is essential for self-esteem. Surround yourself with supportive people. Family dynamics can significantly impact personal growth. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…
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Big F*cking Dreams
In this episode, career coach Hannah Kissel shares her reflections on personal growth, the importance of emotional intelligence, and the often overlooked topic of friendship breakdowns. She discusses her journey of self-discovery, the challenges of navigating friendships in adulthood, and offers insights on how to manage and understand friendship dynamics. The conversation emphasizes the significance of emotional literacy in both personal and professional contexts, and encourages listeners to take responsibility for their own inspiration and creativity. Hannah reflects on her recent experiences and the importance of public speaking. She discusses the need for emotional literacy in the workplace. Friendship breakdowns are significant yet often overlooked. Navigating friendships in your 30s can lead to shifts in dynamics. Quality of problems can change as one grows personally. It's essential to take responsibility for one's own inspiration. Friendship dynamics can reveal patterns that need addressing. Shifting expectations in friendships can lead to relief. Grieving friendship breakdowns is a natural process. Resources are available for those struggling with friendship issues. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…
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Big F*cking Dreams
1 22. Transforming Your Life Through Self-Trust 20:35
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20:35In this episode, career coach Hannah Kissel discusses the critical role of self-trust in achieving high performance and personal empowerment. She shares her personal experiences with self-trust and locus of control, emphasizing the importance of taking responsibility for one's life and decisions. Hannah identifies signs of low self-trust, such as seeking constant validation and people-pleasing, and offers practical steps to build self-trust, including following through on commitments and establishing non-negotiables. The conversation encourages listeners to cultivate a growth mindset and seek help when needed. Self-trust is essential for high performance. A high locus of control means taking responsibility for your life. Outsourcing power can hinder personal growth. Building self-trust allows for greater risk-taking and confidence. Signs of low self-trust include validation-seeking and procrastination. Non-negotiables are the minimum requirements for thriving. Setting boundaries is crucial for self-trust. A growth mindset fosters learning and self-improvement. Self-trust can be developed through practical steps. Seeking help is a sign of strength, not weakness. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah…
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Big F*cking Dreams
1 21. The ONE Mindset Hack That Will Change Your Performance 19:08
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19:08In this episode, career coach Hannah Kissel discusses the transformative power of a growth mindset, contrasting it with a fixed mindset. She shares personal experiences and insights on how adopting a growth mindset can lead to personal and professional development, emphasizing the importance of skill acquisition, overcoming imposter syndrome, and improving relationships. The discussion highlights practical steps to cultivate a growth mindset and the significance of viewing challenges as opportunities for growth. takeaways Growth mindset is essential for personal and professional development. Fixed mindset can hinder performance and self-worth. Skill acquisition takes time and effort; it's not innate. Embracing challenges leads to growth and learning. Imposter syndrome often accompanies a fixed mindset. Relationships can improve with a growth mindset approach. Setting small, achievable goals fosters growth. Seeking mentorship is crucial for skill development. Failure should be viewed as a learning opportunity. Cultivating self-trust is key to embracing a growth mindset. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…
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Big F*cking Dreams
1 20. Your Job Doesn't Have to Be Your Purpose with Dr. Bradley Wright 55:26
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55:26In this conversation, Dr. Bradley Wright and career coach Hannah Kissel discuss the process of finding one's purpose in life. They explore the idea of translating dreams and desires into actionable steps and the importance of holding onto guiding hypotheses rather than expecting a binary discovery of purpose. They also touch on the concept of manifesting and the interplay between our internal and external environments. The conversation emphasizes the need for continuous refinement and exploration in the pursuit of purpose. Finding purpose involves creating possibilities, learning about them, and enacting them. Purpose is individual and rooted in personal values and meaning. Having a sense of purpose leads to increased happiness, life satisfaction, and overall well-being. Purpose can have a positive impact on relationships, work, and physical and mental health. Two practical exercises to explore purpose: 1) List 20 abstract possibilities for your life, and 2) Consider how those possibilities could translate into your everyday life. Translating dreams and desires into actionable steps is key in finding one's purpose. Rather than expecting a binary discovery of purpose, it is important to hold onto guiding hypotheses and continuously refine and explore. Manifesting is about the interplay between our internal and external environments. Paying attention to what we expect and attend to can shape our reality and experiences. Language and internal dialogue play a significant role in shaping our perception of the world and our interactions with others. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah…
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