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Ep 27: Workplace Boundaries, Self Acceptance, and Religious Upbringing & Guilt with Jen Cunningham
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"When you start realizing that everything is just a reflection of a person whether it's a good thing or a bad thing, it's just it's them. It's not you." - Jen Cunningham
In this episode, Jenny welcomes Jen for a deep dive into overcoming people pleasing. They discuss the challenges of people pleasing in both professional and personal settings, including workplace dynamics, religious influences, and familial pressures. Jen shares her personal journey, highlighting pivotal moments like setting boundaries, dealing with difficult friendships, and embracing self-care routines.
The conversation touches on practical strategies for improving self-awareness and self-worth, such as practicing meditation, internal family systems (IFS) work, and implementing soft boundaries in the work place. Make sure to listen to gain insights and actionable advice for anyone grappling with people pleasing.
Check It Out:
- The Four Agreements by Don Miguel Ruiz
- Internal Family Systems by Richard Schwartz
- Recapitulation Breath Work
00:00 Introduction and New Beginnings
00:09 The Challenges of Training New Employees
00:47 The Jenny and Jen Show
00:57 Names and Identity
02:18 People Pleasing at Work
03:33 Childhood and People Pleasing
04:10 Religious Influences on People Pleasing
05:27 Self-Awareness and Personal Growth
07:11 Setting Boundaries at Work
14:27 Navigating Friendships and Boundaries
18:04 Embracing the Full Human Experience
18:16 The Myth of Toxic Positivity
18:42 The Power of Feeling Emotions
19:05 Navigating Emotional Boundaries
20:07 Accepting Neurodivergence
20:56 Personal Responsibility in Emotional Management
24:50 The Importance of Self-Care Routines
26:27 Meditation Practices and Benefits
30:49 Healing Through Internal Family Systems
33:17 Breaking Generational Patterns
34:02 Concluding Thoughts and Advice
About the Host
Be a guest on the show- email Jenny info@meditatewithjenny.com
- Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!
Copyright 2024 Jenny Leckey LLC
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