))
Protect Your Peace Without The Guilt Trip | Guided Meditation for People Pleasers
Manage episode 451269665 series 3610463
Conteúdo fornecido por Featuring Fabulous Media. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Featuring Fabulous Media ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Tired of being everyone's unpaid therapist? Protect Your Peace Without The Guilt Trip! This Guided Meditation for Saying No helps you reclaim your energy and time (shocking, I know). For recovering people-pleasers who need permission to protect their peace. ✨
Welcome to another episode of Serenity Sarcasm, where we're learning to say "no" without sprouting gray hairs or developing a stress twitch. 🧘♀️
In this guided meditation, you'll learn:
🛡️ How to protect your energy without the side of guilt
🌟 How to make your boundaries as non-negotiable as your coffee order
☕️ The art of keeping your "no" stronger than your coffee
Perfect for you if:
🚫 Your "yes" button is worn out
🆘 Everyone's emergency becomes your emergency
📣 You've become the designated cheerleader for everyone else's dreams
Enjoyed this episode?
Leave a review wherever you listen to podcasts! ⭐⭐⭐⭐⭐ Your reviews help us reach more people who need a little serenity (and sarcasm) in their lives. Plus, I’d love to hear your favorite takeaway from this episode.
Follow for more self-care:
Instagram: https://www.instagram.com/serenitysarcasm
Facebook: https://www.facebook.com/serenitysarcasm
#meditation #guidedmeditation #settingboundaries #boundaries #selfcare #mentalhealth #mindfulness #peaceofmind #meditationtime #boundarywork #selfcareroutine #meditatedaily #innerpeace #mindfulmoment #meditationpractice
16 episódios
Compartilhar
