009: Managing And Using Stress To Your Benefit - Lizzie Ens

Lizzie Ens Show

Have you ever wanted to get rid of stress in your life? If only you didn't have stress you’d be happier? What if you could learn how to take stress and use it to your advantage for growth?

Stress is not a mere bad thing, rather it can work to your benefit as long as you know how to use and manage it. In this episode on the I’m Not Fine show Lizzie is going to take you on a journey of stress and teach you how stress does not need to be bad, rather you can take advantage of it and make it a positive thing. When you do this, you excel and grow in ways you never thought possible in your health, your business and your personal life.

Join Lizzie this week as she takes you on this stress deep dive journey and shows you how to make it a positive healing component of your life instead of a negative.

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/