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025 Beyond Traditional Self-Care: Embracing Creativity and Meditation for Deeper Healing
Manage episode 442363278 series 3528151
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Ever wondered why traditional self-care routines like mani-pedis and massages don’t always cut it? Join us for a revitalizing session at the Shero Cafe, where I, along with Deborah, unravel the multifaceted world of self-love and self-care practices. In this episode, we confront the barriers many of us face in adopting these practices and explore why our go-to methods might not be sustainable for everyone.
Deborah provides her expert insights on achieving tranquility and shares how activities like meditation and breathwork can facilitate deeper healing. Debbie shares how creativity can help slow down the frantic mind into a calm, relaxed state.
Join us as we delve into creative and playful avenues for self-care—think dancing, playing, and taking soothing baths. Learn about the concept of "meditation in motion" and how simple activities such as walking can induce a meditative state, calming the limbic system and paving the way for new learning and problem-solving. Whether you’re craving new self-care strategies or looking to refine your existing ones, this episode is brimming with actionable insights and heartfelt discussions to enrich your journey to wellness.
If you'd like to see what Creative Stress Relief (CRS) session is coming up, go to DebbiePearson.com/creativity. This page will tell you everything you need to know to participate (ie, what to bring (supplies), clothing to wear, what we'll be doing, etc.)
FYI: Our next CRS session is Friday, 10/4/2024 (6:30-8:30pm CT).
If you can't make it but want to experience it, we can send you the reply.
Also, if you can't make it but want to know about future CRS sessions, send up your email address and we'll get you the list!
Thank you!
---CONNECT with Shero Cafe---
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: thesherocafe@gmail.com
---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/
---CONNECT with Debbie Pearson---
Facebook (personal): https://www.facebook.com/debbie.pearson.921
Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
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