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The Scary Truth about SUGAR

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Manage episode 447671454 series 3548289
Conteúdo fornecido por Jen Henry. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jen Henry ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send us a text

It's that time of year! It's spooky, creepy and scary - It's time to talk about SUGAR.
Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple:

  • Halloween Candy
  • Pumpkin or Sweet Potato Pies
  • Cookies and Candy Canes

It's the perfect time to understand where sugar or sweeteners lurk in your foods and how it's hidden in the nutrition labels of packaged and processed foods.
But, don't fret! I will not only share scary truths about sugar, but also actions you can take, when your ready, to reduce and remove sugar from you diet.
Because, my mission is to hold space for you wherever you are in your journey to do things that bless your body, feel good to YOU and ensure you life a life that you LOVE.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share
To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call
Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form
https://forms.gle/71xL6jwdyGNZbj6c8
Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jenhenrync
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/
OR email me at hello@freedcoachingco.com.
AND don't forget to like, follow and subscribe this podcast.
Until next time, stay WILD, my friends!
:) Jen

  continue reading

65 episódios

Artwork
iconCompartilhar
 
Manage episode 447671454 series 3548289
Conteúdo fornecido por Jen Henry. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jen Henry ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send us a text

It's that time of year! It's spooky, creepy and scary - It's time to talk about SUGAR.
Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple:

  • Halloween Candy
  • Pumpkin or Sweet Potato Pies
  • Cookies and Candy Canes

It's the perfect time to understand where sugar or sweeteners lurk in your foods and how it's hidden in the nutrition labels of packaged and processed foods.
But, don't fret! I will not only share scary truths about sugar, but also actions you can take, when your ready, to reduce and remove sugar from you diet.
Because, my mission is to hold space for you wherever you are in your journey to do things that bless your body, feel good to YOU and ensure you life a life that you LOVE.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share
To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call
Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form
https://forms.gle/71xL6jwdyGNZbj6c8
Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jenhenrync
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/
OR email me at hello@freedcoachingco.com.
AND don't forget to like, follow and subscribe this podcast.
Until next time, stay WILD, my friends!
:) Jen

  continue reading

65 episódios

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