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Season 1 - Anger
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Anger is an emotion that, for the most part, accompanies most of us in the beginning stages of our Recovery process. Once we join a 12 Step program, and work closely with a Licensed Therapist or Licensed Therapy team, it is an emotion we can hopefully look forward to regulating. If we do, it will serve us well as parents, and serve our children even better.
4:10 - Definition of Anger in Psychology Today
4:30 - Huberman Lab Podcast, How your Brain works and Changes
4:55 - Social Media and Emotions Research article, Social Media Use and Its Impact on Relationships and Emotions
5:20 - Cyber Bullying resources
5:45 - Social Media algorithms and anger as captured from an article published in Psychology Today, 5 Ugly Truths About Big Tech
6:00 - Anger and Physical Health, American Psychology Association resources
6:40 - Anger in children, Yale Medicine, Anger, Irritability and Aggression in Kids
6:45 - Definition of ACES: Adverse Childhood Experiences
7:30 - Gabor Mate interview on multiple adults helping to support raising children
9:30 - The Science of Emotion, Harvard, Anger Management
10:50 - The link above to 'Anger Management' addresses how parents can also understand their own anger, and the impact it has on our children.
Thank you for listening and please visit www.siblinghoodofrecovery.com for free resources, links to organizations, groups and individuals who can offer help in the Journey of Recovery towards healing from substance use disorders. If you like this Podcast, please leave a rating on wherever you're listening. It will help to get the word out.
If there is one message I can leave you with, the best you can offer your loved one battling addiction is love and a healthier you.
Walk gently, my friend.
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