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Conteúdo fornecido por Women's Meditation Network and Sleep Meditation. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Women's Meditation Network and Sleep Meditation ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Meditation: Deep Sleep for Insomnia

3:01:30
 
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Manage episode 420076596 series 3488767
Conteúdo fornecido por Women's Meditation Network and Sleep Meditation. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Women's Meditation Network and Sleep Meditation ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow yourself down,

And bring yourself deep inside.

Breathe…

In,

And out.

Collecting,

And releasing the day.

Breathe in and gather the thoughts,

Tasks,

And worries.

Breathe out and release the tension,

The stress,

The pain.

PAUSE…

Everytime you breathe out,

Feel yourself melting deeper,

And relaxing further.

LONG PAUSE…

See if you can imagine,

A floating golden light in the distance.

PAUSE…

It buzzes,

And hovers,

And calls you to come.

PAUSE…

Each step you take,

The light glows so warm.

Each breath you take,

Feel the night transform.

PAUSE…

Slowly you walk,

Towards the golden light.

Each step is slow,

Deliberate,

And relaxes you further.

Breathe…

PAUSE…

You begin to feel its warmth.

It surrounds you now,

And seeps into your skin,

Comforting you,

And drawing you in.

LONG PAUSE…

Each step you take,

The light glows so warm.

Each breath you take,

Feel the night transform.

LONG PAUSE…

The golden light grows bigger,

As you slowly approach it now.

Each step brings you closer,

To the calming, peaceful glow.

PAUSE…

Feel it radiate through you,

The calm of the golden light.

It softens you,

And frees you of your thoughts,

Your worries,

And emotions.

And just lets you be.

LONG PAUSE…

Finally you arrive,

Already draped in warmth and light.

You reach out to grab the golden light,

And feel the warm energy in your hands.

PAUSE…

You gently bring it to your head,

As you feel your mind clear.

PAUSE…

You bring it to your heart,

And feel it illuminate you from within,

Relaxing you deeply,

And softening you to your core.

PAUSE…

Let the light cover you,

Like a blanket upon your skin.

Let the warmth soften you,

As you sink deeper into the night.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

518 episódios

Artwork
iconCompartilhar
 
Manage episode 420076596 series 3488767
Conteúdo fornecido por Women's Meditation Network and Sleep Meditation. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Women's Meditation Network and Sleep Meditation ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow yourself down,

And bring yourself deep inside.

Breathe…

In,

And out.

Collecting,

And releasing the day.

Breathe in and gather the thoughts,

Tasks,

And worries.

Breathe out and release the tension,

The stress,

The pain.

PAUSE…

Everytime you breathe out,

Feel yourself melting deeper,

And relaxing further.

LONG PAUSE…

See if you can imagine,

A floating golden light in the distance.

PAUSE…

It buzzes,

And hovers,

And calls you to come.

PAUSE…

Each step you take,

The light glows so warm.

Each breath you take,

Feel the night transform.

PAUSE…

Slowly you walk,

Towards the golden light.

Each step is slow,

Deliberate,

And relaxes you further.

Breathe…

PAUSE…

You begin to feel its warmth.

It surrounds you now,

And seeps into your skin,

Comforting you,

And drawing you in.

LONG PAUSE…

Each step you take,

The light glows so warm.

Each breath you take,

Feel the night transform.

LONG PAUSE…

The golden light grows bigger,

As you slowly approach it now.

Each step brings you closer,

To the calming, peaceful glow.

PAUSE…

Feel it radiate through you,

The calm of the golden light.

It softens you,

And frees you of your thoughts,

Your worries,

And emotions.

And just lets you be.

LONG PAUSE…

Finally you arrive,

Already draped in warmth and light.

You reach out to grab the golden light,

And feel the warm energy in your hands.

PAUSE…

You gently bring it to your head,

As you feel your mind clear.

PAUSE…

You bring it to your heart,

And feel it illuminate you from within,

Relaxing you deeply,

And softening you to your core.

PAUSE…

Let the light cover you,

Like a blanket upon your skin.

Let the warmth soften you,

As you sink deeper into the night.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

518 episódios

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