Master Your Health and Metabolism at Every Age with Debra Atkinson

Smart Women Talk

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1y ago 34:03

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Master Your Health and Mebolism at Every Age with Debra Atkinson
Join Debra and Katana as they discuss:

The exercise priority that determines independence in old age.
How to measure success of an exercise program.
Signs your exercise program is not working.

Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women and Hot, Not Bothered.
Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 2.5 million downloads. Her TEDx talk is Everything Women in Menopause Learned About Exercise May Be a Lie. She’s the creator of the first and only hormone-balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for personal trainers.
To learn more about Debra, visit flippingfifty.com.

528 episódios

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