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Conteúdo fornecido por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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E241: 6 Theories of Alcohol Cravings

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Conteúdo fornecido por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Understanding why you crave alcohol can be a powerful tool in your sober journey, helping you reduce the frequency and intensity of these cravings. There are many theories about why alcohol cravings occur, and in this episode, I’ll explore the six most scientifically supported reasons. By gaining insight into the different factors that contribute to alcohol cravings, you can strengthen your sober lifestyle and learn effective strategies to manage and reduce your own cravings.

What to listen to next:

E216: 4 types of impulsivity

E203: why you want alcohol even when you hate it

E204: can anyone get addicted to alcohol?

E224: alcohol makes your brain stop working

E201: your dysregulated stress response

E235: dopamine and loss of control

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

270 episódios

Artwork

E241: 6 Theories of Alcohol Cravings

Sober Powered

67 subscribers

published

iconCompartilhar
 
Manage episode 433246558 series 2815261
Conteúdo fornecido por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Understanding why you crave alcohol can be a powerful tool in your sober journey, helping you reduce the frequency and intensity of these cravings. There are many theories about why alcohol cravings occur, and in this episode, I’ll explore the six most scientifically supported reasons. By gaining insight into the different factors that contribute to alcohol cravings, you can strengthen your sober lifestyle and learn effective strategies to manage and reduce your own cravings.

What to listen to next:

E216: 4 types of impulsivity

E203: why you want alcohol even when you hate it

E204: can anyone get addicted to alcohol?

E224: alcohol makes your brain stop working

E201: your dysregulated stress response

E235: dopamine and loss of control

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

270 episódios

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