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Conteúdo fornecido por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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E245: Want to Stay Sober? You Need to Be Consistent

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Conteúdo fornecido por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Is being sober truly a priority or would it be a nice to have? If you want to make progress in getting sober, staying sober, and doing “the work”, then you need to be consistent. In this episode, I’ll discuss why consistency is important to the brain, 3 things that make us more likely to follow through with our commitments, and how you can start prioritizing your sobriety today.

What to listen to next:

E242: The Science of Making Good Habits in Long Term Sobriety

E224: Alcohol Makes Your Brain Stop Working

E202: WTF is "The Work"

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

271 episódios

Artwork
iconCompartilhar
 
Manage episode 438455974 series 2815261
Conteúdo fornecido por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Is being sober truly a priority or would it be a nice to have? If you want to make progress in getting sober, staying sober, and doing “the work”, then you need to be consistent. In this episode, I’ll discuss why consistency is important to the brain, 3 things that make us more likely to follow through with our commitments, and how you can start prioritizing your sobriety today.

What to listen to next:

E242: The Science of Making Good Habits in Long Term Sobriety

E224: Alcohol Makes Your Brain Stop Working

E202: WTF is "The Work"

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

271 episódios

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