Sober Snack feat. Jennifer Holt

Sober Reference Podcast

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1+ y ago 9:07

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Episode 61. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.

Questions answered in this episode:

When asked "what can I get you to drink?", you say:
During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
When asked "why don't you drink", you say:

Our Sober Reference is Jennifer Holt, health and wellness coach. If you're vibing with Jennifer, connect with her here:

IG: @Jennifer Holt

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Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.

84 episódios

#Louise Grati #Fitness #Mental Health