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Episode 9: Social Anxiety Life - Can Therapy or Counselling help with Social Anxiety?
Manage episode 376922790 series 3511314
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Discover the therapy you need for social anxiety in episode nine of Social Anxiety Life. We address common questions like, 'Should I talk to a therapist if I have social anxiety?' and 'Will cognitive behavioral therapy (CBT) help my social anxiety?'
We delve into the counseling goals for social anxiety, emphasizing the development of coping mechanisms and the challenge of negative thoughts. Our personal experiences highlight the effectiveness of different therapy approaches, including cognitive behavioral therapy and talk therapy.
Join us as we unravel the transformative power of therapy, providing valuable insights, practical tips, and personal anecdotes. Whether you're considering therapy or seeking ways to manage your social anxiety, this episode offers guidance and inspiration.
Tune in to Social Anxiety Life, episode nine, and unlock the potential of therapy to overcome social anxiety."
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