237: Health and wellness with Kwadwo - get on track and maintain a positive well-being!

Solving Healthcare with Dr. Kwadwo Kyeremanteng

Conteúdo fornecido por Dr. Kwadwo Kyeremanteng. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Kwadwo Kyeremanteng ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

1y ago 33:47

MP3•Home de episódios

In this quick solo cast, Dr. K shares everything from the new book, 10 Optimal Health and Wellness Tips. It breaks down everything you need to get on track and maintain positive well-being. Dr. K gets into some topics from the book including, nutrition and increasing your protein intake, intermittent fasting, weightlifting, yoga, stress management, improving your sleep, meditation, and more!

SPONSOR

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

http://betterhelp.com/solvinghealthcare

Use Discount code “solvinghealthcare"

RESOURCES

OFFERS

Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Get full access to Solving Healthcare Media with Dr. Kwadwo Kyeremanteng at kwadcast.substack.com/subscribe

254 episódios

#Science #Fitness #Medicine #Prevention #Cost #Healthcare #Innovation #Biology #Canada #Health Services #Wellness #Mental Health #Burnout #Dr Kwadwo Kyeremanteng #Health and Well-Being