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Gut Health & Everything You Need To Know About It - 4 HACKS TO IMPROVE Your PERFORMANCE | Dr Dimple
Manage episode 419457764 series 3443647
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In this video, Dr. Dimple shares everything you need to know about gut health and 4 hacks to improve your performance. If you want to optimize your health and performance, this video is a must-watch!Dr Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall ...
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Capítulos
1. Introduction (00:00:00)
2. The gut is the "second brain" (00:02:36)
3. Gut is crucial for productivity and success. (00:05:47)
4. The gut plays a critical role (00:06:09)
5. The gut contains billions of bacteria (00:11:54)
6. Signs of a healthy gut (00:15:22)
7. Leaky gut syndrome (00:17:12)
8. Food combinations that negatively impact gut health (00:18:18)
9. Circadian rhythm (00:20:04)
10. Food combinations that impact gut health (00:24:45)
11. Ayurvedic principles (00:42:03)
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