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Confidence as an Embodied Practice vs. a Mental Concept
Manage episode 420454393 series 3412713
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Listen to learn how your body, breath, & nervous system regulation are key to embodied confidence. I teach you some simple, accessible practices on how to create this for yourself. You'll learn what it means to really take up space & what might be holding you back from doing that in your life right now.
To learn more about me & my work, visit shannonhanda.com
or my IG @shannonhanda
I would really love to know what you learned about yourself & what resonated for you, so please feel free to reach out & share!
Sending You Big Love on Your Path
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