))
Feelings Are Not Facts
Manage episode 419998369 series 3551416
Conteúdo fornecido por W. Lee Warren, MD and Dr. Lee Warren. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por W. Lee Warren, MD and Dr. Lee Warren ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
It's Frontal Lobe Friday!
(Placing the Ten Commandments here for your ease of reference. These episodes played on The Dr. Warren Podcast earlier)
Today, the second in a series of looking at each of the Ten Commandments of Self-Brain Surgery in more detail. The second commandment is, "I must recognize that feelings are not facts, they are chemical events in my brain."
Also, learning to articulate what's really going on so we can begin to get after healing it is a crucial step in becoming great self-brain surgeons!
Scripture: II Cor. 10:5, Romans 12:2
The Ten Commandments of Self-Brain Surgery (Updated 3/8/2024; corollaries coming soon)
1. I must relentlessly refuse to participate in my own demise.
2. I must recognize that feelings are not facts, they are chemical events in my brain.
3. I must recognize that most of my thoughts are untrue.
4. I must love tomorrow more than I hate how I feel right now.
5. I must not treat bad feelings with bad operations.
6. I must stop making an operation out of everything.
7. I must not perpetuate generational thought or behavioral issues in my family or start any new ones.
8. I must love my brain and live in such a way as to improve it.
9. I must believe that what I’m doing I’m getting better at.
10. I must understand that thoughts become things.
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
- Pray for us!
- Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
- Leave reviews and comments wherever you listen to podcasts!
- You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
- Visit one of our affiliate partners and consider using their products (we use them every day):
Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
All recent episodes with transcripts are available here!
- (00:01) - Introduction
- (02:08) - Medical School Interviews
- (14:14) - Understanding Feelings
- (25:47) - Imposter Syndrome
- (29:03) - Formulating the Chief Complaint
32 episódios
Compartilhar
