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195. Anxiety Relief
Manage episode 388923377 series 3065652
Conteúdo fornecido por Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Like many of you, I've struggled with anxiety much of my life. Though it's better than it's ever been, anxiety is still a feeling that comes up. Feelings always carry information if we turn toward them in helpful ways. In this episode, I offer some really practical, grounded tools for managing and relieving anxiety that have worked really well for me.
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