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206. Mindful Media Mindset
Manage episode 404728405 series 3065652
Conteúdo fornecido por Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
It's easy to be overwhelmed by the news these days. But when we are present and mindful, things are not as bad as they may seem. In fact, there is quite a bit of evidence that things are pretty good on many counts. We need to be compassionate with ourselves and selective about the information we consume. How we nourish our minds is as important for our health as how we nourish our bodies.
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