149. How To Develop Confidence...

Sports Mastery

Confidence in Sports

Confidence defined: Believing that you can successfully perform a desired behavior or act. For example: “I have confidence to perform that jump shot.”Confidence actually has a direct correlation/link to success, but not saying they cause one another – instead there is a relationship between the two.

Another definition of confidence: A person’s belief that they can do whatever it takes to be successful In their sport (Williams & Krane, 2014, p. 275)

Confident athletes and even any performer believes in themselves, their ability to handle tasks and challenges – often you can see their confidence by the way they walk, their demeanor or body language.

Building confidence: How? Before we begin on the how… confidence does not happen by chance instead athlete/performer/individual goes through a process at which athlete must commit and persist.

Goals, strategies, and focus needs to be set, but first an athlete needs to choose confidence. Also take advantage of mental skills like goal setting, positive self-talk and imagery to name a few. Basically, fostering confidence should be a goal or focus.

Strategies to build confidence:

1. Preparation 2. Recognizing athletes strengths 3. Seeing confidence modeled 4. Self-talk 5. High light video’s 6. Highlight list 7. Wins, but also things they learned in the win

Moments they are proud of, qualities they possess...

AFFIRMATIONS: “statements that reflect positive attitudes or thoughts about themselves” (Williams & Krane, 2014, p. 295) – this helps foster confidence and create strong positive beliefs about themselves.

Example: I am strong; I am ready; I perform well under pressure.

References William, J. & Krane, V. (2014). Applied sport psychology: Personal growth to peak performance (7th ed.). Boston, MA: McGraw-Hill Education.