Artwork

Conteúdo fornecido por Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Slow It Down & Tap Into Your Source: A Guided Meditation

13:03
 
Compartilhar
 

Manage episode 455667364 series 2953322
Conteúdo fornecido por Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Let us know what you enjoy about the show!

What if the key to a more peaceful and fulfilling life could be unlocked with simple meditative practices? Discover how grounding and gratitude meditations can serve as your gateway to reconnecting with your inner self and embracing the present moment. We guide you through a grounding exercise, inviting you to find a comfortable position and focus on your breath, shedding tension from past and future concerns. Techniques like tracing circles on your thighs and swaying gently enhance body awareness, helping you release lingering stress and align your energy with your true self.
As we transition into a gratitude meditation, you're encouraged to acknowledge the often-overlooked blessings around you. With a hand on your heart, you'll tune into the rhythm of your breath, affirming your presence and power. This chapter emphasizes the importance of slowing down and recognizing the value of the present moment. We send you off with a wish for a day filled with mindful moments, empowering you to be the source of your own energy. Namaste, and may you find serenity and strength in the practice of gratitude.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

  continue reading

Capítulos

1. Slow It Down & Tap Into Your Source: A Guided Meditation (00:00:00)

2. Grounding Meditation to Connect With Self (00:00:24)

3. Gratitude Meditation for Present Connection (00:09:12)

280 episódios

Artwork
iconCompartilhar
 
Manage episode 455667364 series 2953322
Conteúdo fornecido por Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Let us know what you enjoy about the show!

What if the key to a more peaceful and fulfilling life could be unlocked with simple meditative practices? Discover how grounding and gratitude meditations can serve as your gateway to reconnecting with your inner self and embracing the present moment. We guide you through a grounding exercise, inviting you to find a comfortable position and focus on your breath, shedding tension from past and future concerns. Techniques like tracing circles on your thighs and swaying gently enhance body awareness, helping you release lingering stress and align your energy with your true self.
As we transition into a gratitude meditation, you're encouraged to acknowledge the often-overlooked blessings around you. With a hand on your heart, you'll tune into the rhythm of your breath, affirming your presence and power. This chapter emphasizes the importance of slowing down and recognizing the value of the present moment. We send you off with a wish for a day filled with mindful moments, empowering you to be the source of your own energy. Namaste, and may you find serenity and strength in the practice of gratitude.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

  continue reading

Capítulos

1. Slow It Down & Tap Into Your Source: A Guided Meditation (00:00:00)

2. Grounding Meditation to Connect With Self (00:00:24)

3. Gratitude Meditation for Present Connection (00:09:12)

280 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências

Ouça este programa enquanto explora
Reproduzir