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New Year's Nourishment and Nutrition | Lauren Bryson
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KJ invites friend and SOAL fan-favorite Lauren Bryson, a certified holistic nutritionist, back to the show to usher in 2022 with a tantalizing topic: nutrition and gut health to support overall physical and emotional health.
Lauren understands the therapeutic value of real, nutrient-dense food and she recognizes the impact the environment, chronic stressors, and mindset have on our whole health. She created Lauren Emerson Wellness, to guide clients 1:1 on achieving their health goals. She is also a wellness facilitator with Bauman Wellness and teaches kids cooking classes with Kids Cooking for Life.
Some nourishing niblets from today's conversation:
- 70% of our immune system is located in our gut
- Feed your [sexy] microbiome with sexy nutrients (oh hiiiii, sauerkraut!)
- Self Compassion means advocating for and prioritizing our own immunity
- Self Care equals proactive nourishment by getting outside and playing in the dirt!
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- Ep 64 background music is composed & performed by KJ Nasrul
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