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How Boxing Became a Healthy Coping Mechanism in My Divorce with Brent Johnson
Manage episode 290856052 series 2889101
Brent Johnson was married for eight years and is the father o two young boys (currently 6 and 8). His difficulties in divorce were compounded by unresolved feelings of inadequacy, fear, and self-acceptance from childhood and early adulthood.
Through reconnecting with his family, faith, friends, and boxing a heavy bag, he was able to work through these issues to become a whole, happy person.
Sherry and Brent discuss the long-lasting impacts of internalizing other people's expectations and plans for your life. He also shares his tips for coping with divorce, being a more present parent, and learning how to get in touch with what you truly want and need as a person as a recovering people-pleaser.
Divorce Resiliency Counseling & Coaching
Website
Facebook Page
YouTube Channel
Book
From Survive to Thrive: A Master Class for Separated and Divorced Women
Do you have an inspirational post-divorce story?
Contact info@divorceresiliency.com
46 episódios
Manage episode 290856052 series 2889101
Brent Johnson was married for eight years and is the father o two young boys (currently 6 and 8). His difficulties in divorce were compounded by unresolved feelings of inadequacy, fear, and self-acceptance from childhood and early adulthood.
Through reconnecting with his family, faith, friends, and boxing a heavy bag, he was able to work through these issues to become a whole, happy person.
Sherry and Brent discuss the long-lasting impacts of internalizing other people's expectations and plans for your life. He also shares his tips for coping with divorce, being a more present parent, and learning how to get in touch with what you truly want and need as a person as a recovering people-pleaser.
Divorce Resiliency Counseling & Coaching
Website
Facebook Page
YouTube Channel
Book
From Survive to Thrive: A Master Class for Separated and Divorced Women
Do you have an inspirational post-divorce story?
Contact info@divorceresiliency.com
46 episódios
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