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Let's Talk Mindfulness: How adopting a Beginner's Mind can lead to a better & more blissful life
Manage episode 426960518 series 3567658
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What if you could capture some of that bliss that you used to experience (naturally) as a child?
And what if you could become more connected with the present moment rather than being stuck in your head all the time?
Well, one way to re-connect with this more simple and blissful way of existing, is to practise The Beginner's Mind.
The Beginner's Mind is where you drop expectations and look at life through a fresh lens.
And when we approach life like this, our attention returns to the moment and we start to tap into so much of the natural joy and bliss that life has to offer.
SHOW NOTES
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):
24 episódios
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