))
(Holiday Bonus) Training Women During Menopause
Manage episode 392510812 series 3534544
Conteúdo fornecido por NASM Podcast Network. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por NASM Podcast Network ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others.
Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women.
In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Dr. Maria Luque, PhD, fitness expert, health science professor, and menopause researcher with over 20 years of experience. They’ll share the science behind menopause, and important training considerations in this holiday bonus podcast.
181 episódios
Compartilhar
