24. Chris Barakat: His Contest Prep, Workout & Weekly Programming Design

Swole Radio

Conteúdo fornecido por Bill Wong MD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bill Wong MD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

3y ago 1:01:48

M4A•Home de episódios

Chris Barakat is back on the show. We check in with him about his prep and then discuss microcycle and session design: how to actually set up your workouts and training week.

Find Chris:

IG: @christopher.barakat

https://schoolofgainz.com/

-------------------------------

Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS

(This is an affiliate link - I’ll receive a small commission when you use it)

My e-books: https://askdrswole.com/

-------------------------------

Follow me on social media:

YOUTUBE: www.youtube.com/c/AskDrSwole

INSTAGRAM: http://instagram.com/dr_swole

FACEBOOK GROUP: https://www.facebook.com/groups/drswole

TIKTOK: https://www.tiktok.com/@dr_swole/

-------------------------------

About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

71 episódios

#Fitness #Bill Wong MD