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What to do if You Take Mental Naps During Matches

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Manage episode 363041546 series 7493
Conteúdo fornecido por Patrick Cohn and Dr. Patrick Cohn. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Patrick Cohn and Dr. Patrick Cohn ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, Dr. Cohn answers a question from a reader who takes micronaps during points and not finishing off the point. Here's the question of the week:

OHN: I recently noticed that I sometimes take "micronaps" during points. Especially when I hit the ball well, I "reward" myself by resting, rather than aggressively preparing for the next shot. My guess is that this is because my conditioning isn't good enough, so my body is constantly asking for rest. This seems to happen at a subconscious level, leading to frustration when my on-court reactions are inexplicably delayed. How can I stay focused?

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details.

Resources for Athletes, Coach, and Sports Parents

*Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

  continue reading

100 episódios

Artwork
iconCompartilhar
 
Manage episode 363041546 series 7493
Conteúdo fornecido por Patrick Cohn and Dr. Patrick Cohn. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Patrick Cohn and Dr. Patrick Cohn ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, Dr. Cohn answers a question from a reader who takes micronaps during points and not finishing off the point. Here's the question of the week:

OHN: I recently noticed that I sometimes take "micronaps" during points. Especially when I hit the ball well, I "reward" myself by resting, rather than aggressively preparing for the next shot. My guess is that this is because my conditioning isn't good enough, so my body is constantly asking for rest. This seems to happen at a subconscious level, leading to frustration when my on-court reactions are inexplicably delayed. How can I stay focused?

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details.

Resources for Athletes, Coach, and Sports Parents

*Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

  continue reading

100 episódios

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