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Taking Care of Your Mental Health at Work
Manage episode 359177265 series 3257723
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More than half of the world population works and we spend a significant amount of our lives at our jobs. How can we manage stress at work so that it doesn’t affect our home life and our physical health? Logan Winkelman, Ph.D., is this episode’s guest. She has advice and tips on how to handle the stress that comes along with starting or changing careers, working with people who are different from us and how to maintain a good life/work balance. Dr. Winkelman is an assistant professor and program director of the clinical mental health counseling in the department of clinical counseling and mental health.
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