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What Women Need To Know To Lose Weight in 2024 - Part 1
Manage episode 428996672 series 3570860
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Health and weight loss can be tricky, especially for women who also have to deal with water retention and hormone fluctuation along with the general challenge of many weight loss concepts being outdated and potentially harmful.
In this episode Joe Carabase has some useful info to help you to develop a healthy mindset around weight loss, from breaking free from unhelpful calorie restrictive diets and medications to taking control of your mental hesitation to exercise.
He also goes into more useful metrics than the scale and BMI concepts, focusing on real goals like fitting into your favourite jeans, but being realistic about what you can, and should try, achieve.
So tune in and start taking control of your health, mentally and physically.
About D-Fine Mind & Body Wellness
D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:
· Laser Lipo Red Light Spot Reduction to target your trouble areas!
· Weight Loss & Recovery POD that increases your metabolism!
· Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!
· Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!
· "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!
· Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!
D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
Looking to jump start your Summer Body?
Call or text us today to get 70% off our introductory treatment!
(860) 530 – 2417
Find Joe here:
https://www.instagram.com/joecarabase/
https://www.facebook.com/joecarabase
And find D-Fine Wellness Center:
Web
https://dfinewellnesscenter.com/
Instagram:
https://www.instagram.com/dfinewellness/
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