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Diet Culture Exposed: Why Rachel Lavin Says It's Time to Ditch the Scale
Manage episode 438223294 series 3526633
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How do you find true happiness after spending years chasing an illusion?
Rachel Levine, body love educator, coach, and author of "The Donut Diaries," joins us to share her transformative journey from struggling with body image to embracing self-love.
At 40, after achieving society’s ideal physique, Rachel discovered that true contentment lies in self-acceptance, not a dress size. Tune in to hear her riveting story and how she now helps others break free from toxic diet culture.
Rachel opens up about her lifelong battle with body image, starting from age 11, and the profound impact it had on her relationships and mental health.
In a powerful recount, she shares the moment she realized that her happiness was not tied to being a size zero but to the daily practice of positive affirmations. By surrounding herself with uplifting messages, Rachel transformed her mindset, proving that small, consistent changes can lead to a more joyful and fulfilling life.
Discover the simple yet transformative power of self-kindness and positive reinforcement.
Join us to hear Rachel’s vision for the future and her ongoing mission to inspire small, daily improvements for a life of wellness and growth.
Connect with Rachel:
TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.
A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! 👋
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
As we launch this podcast, your support is like getting an extra espresso in your Venti Americano—unexpected and refreshing!
Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.
Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom – and you're all the sunflowers making it happen!
Keep being the amazing, 2%-improving rockstars that you are.
🌟 Stay fabulous, stay tuned, and stay 2%! 🚀
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol
Capítulos
1. Diet Culture Exposed: Why Rachel Lavin Says It's Time to Ditch the Scale (00:00:00)
2. Positive Body Image With Rachel Levine (00:00:08)
3. Healing Trauma and Finding Happiness (00:06:53)
4. Evolution of Fitness Industry and Wellness (00:19:52)
5. The Power of Self-Love (00:28:10)
6. Empowering Wellness and Growth (00:36:06)
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