CrossFit Is More Dangerous Than They Want You To Believe, And It's Still Worth Doing

Conteúdo fornecido por Active Life. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Active Life ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

The Active Life Podcast « »
CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West

5M ago 1:20:04

MP3•Home de episódios

Life is dangerous if we decide to live it to it's fullest, and I'm not here to sit on the sideline.

On today's episode of The Active Life Podcast my friend, Dr. Amy West is back, and we are talking about the injury risks associated with CrossFit, how overblown they are, and how under reported. We also talk about a bunch of other things related to musculoskeletal health, and what society needs to change if we're going to become vibrant again.

I believe that if CrossFit went back to its roots and wore the badge of "forging elite fitness", acknowledging stuff happens when you're trying to be elite, they would enjoy massive success, again.

I believe CrossFit is the most disruptive, and efficacious methodological breakthrough in fitness since Jack Lalanne hit the screens in the 1950s, and like anything else, it's flawed.

It's more dangerous to be sedentary than to do CrossFit, and to suggest doing CrossFit is dangerous is also incorrect.

Enjoy the show.

@amywestmd

553 episódios

#Diet #Exercise #Recovery #Rehab #Strengthbalance #Training #Fitness #Health and Well-Being #Active Life #CrossFit #Mobile #Stretch