Drinkers like us? In conversation with Adrian Chiles

The Alcohol 'Problem' Podcast

In this episode I talk to journalist and TV broadcaster Adrian Chiles, the man behind the widely applauded 2018 BBC documentary, ‘Drinkers Like Me’. The programme has been credited with prompting a national conversation about alcohol use, and Adrian has continued to explore the subject and is writing a book about how to drink less. I spoke to Adrian about his journey and key questions relating to drinking and moderation.
Please note: this episode explores moderation as a route to addressing potentially problematic/harmful drinking. This is not to negate abstinence related goals rather than to present and explore moderation in the context of the host guest's experiences. Anyone with physical alcohol dependence should seek medical advice before making changes to their drinking.
For information or support relating to help with your or someone else's drinking please see here.

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Capítulos

1. Introduction (00:00:00)

2. Reflections on 'Drinkers like me' (00:00:57)

3. Moderation! really? (00:03:55)

4. Guidelines? (00:06:57)

5. Drinking for oblivion and release? (00:11:00)

6. Drinking the drinks you want (00:13:23)

7. Drinking and mental health (00:17:28)

8. Strategies for moderation (00:21:24)

9. Drinking in perspective (00:23:17)

10. A bit of alcohol is a good thing? (00:28:35)

11. Recognising a problem? (00:28:49)