))
97 - Why You're Angry (John)
Manage episode 407310039 series 3562394
Conteúdo fornecido por Rachel Sievers. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rachel Sievers ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, I explain where anger comes from and I help you navigate your intense anger with greater understanding and intelligence. I give you the three steps to take when you feel yourself getting angry - none of which include “taking deep breaths”.
Today’s client, John:
In this episode, you hear a portion of John’s session where he tells me the story of his “tantrum” in the mountains.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
129 episódios
Compartilhar
