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Struggling to get mindfulness 'right'? Here's what therapist Gemma advises
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Gemma Curtis is an Integrative Counsellor at the Anti-Burnout Club, as well as running her own private practice in Cheltenham. She uses a combination of a psychodynamic and person-centred approach to therapy which focuses on how the past affects the present and, working with feelings in the here and now.
In this episode, Gemma shares her own struggles with mindfulness and how, by reframing what mindfulness is, she has been able to build a practice that works for her. Join us as we try to make sense of mindfulness, picking apart what it means to be mindful, how it can help us to reconnect to, and gain a deeper understanding of ourselves and, the ways we can bring this practice into our daily lives.
Topics:
- Psychodynamic and person-centered therapy
- Self-development
- How do mindfulness and therapy work together
- Checking in with yourself
- Mindfulness for anxiety
- Mindfulness for depression
- Mindful moments
- Mindfulness techniques
- Struggling with mindfulness
- Conditions of worth
- Self-worth
- How to be mindful
Links:
Watch Gemma’s lessons by joining us at the Anti-Burnout Club
Gemma:
G H Counselling - Home | Facebook
Gemma Curtis (@ghcounsellingchelt) • Instagram photos and videos
Free Resources:
Beginning Mindfulness - Where to Start + Free Exercises (theantiburnoutclub.com)
Practising Mindfulness When Eating - Mindful Eating 101 (theantiburnoutclub.com)
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