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Ep 90- Bret Contreras smack-talks a GOATA Coach, Dr. Will Responds

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Manage episode 350342447 series 3286132
Conteúdo fornecido por The Art of Move. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Art of Move ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:

https://www.skool.com/throughtheforge/about

In a recent IG exchange, Karlee Owens (@coach.karlee) made a post saying that hip thrusts were a less-than-optimal/unsafe exercise for training the glutes because of the compressive forces experienced on the spine.

She used a video of Bret Contreras coaching a hip thrust in her video, which caused Bret to respond with his own reaction video, where he dismissed Karlee's ideas as fearmongering and pseudo-biomechanics.

We look at some of Dr. Will's commentary response and go deeper into the rationale and reasoning behind some of his positions, and argue that when it comes to regular function and biomech, glutes do not find themselves CONCENTRICALLY contracted very often.

What do you think?

Follow us on IG:

www.instagram.com/anthony.manuele

www.instagram.com/theartofmove

  continue reading

109 episódios

Artwork
iconCompartilhar
 
Manage episode 350342447 series 3286132
Conteúdo fornecido por The Art of Move. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Art of Move ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:

https://www.skool.com/throughtheforge/about

In a recent IG exchange, Karlee Owens (@coach.karlee) made a post saying that hip thrusts were a less-than-optimal/unsafe exercise for training the glutes because of the compressive forces experienced on the spine.

She used a video of Bret Contreras coaching a hip thrust in her video, which caused Bret to respond with his own reaction video, where he dismissed Karlee's ideas as fearmongering and pseudo-biomechanics.

We look at some of Dr. Will's commentary response and go deeper into the rationale and reasoning behind some of his positions, and argue that when it comes to regular function and biomech, glutes do not find themselves CONCENTRICALLY contracted very often.

What do you think?

Follow us on IG:

www.instagram.com/anthony.manuele

www.instagram.com/theartofmove

  continue reading

109 episódios

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