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Decisions, Decisions
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54:26Join Mandii B and Weezy WTF as they navigate the evolution of their podcasting journey in this candid and hilarious episode of “Decisions, Decisions.” Reflecting on nearly a decade of bold conversations, the duo opens up about the challenges and triumphs of rebranding their iconic show, previously known as “WHOREible Decisions.” Dive into their reasoning behind the name change, their growth as individuals, and the dynamics of creating space for nontraditional relationships and personal self-love. This episode features thought-provoking discussions on societal norms, reclaiming identity, and the complexities of managing a brand that champions inclusivity while addressing the limitations of media algorithms. From celibacy and creative reinvention to navigating life changes and unconventional lifestyles, Mandy and Weezy offer raw, unfiltered takes that will keep you engaged and inspired. Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions Don't forget to tag #decisionsdecisions or @ us to let us know what you think of this week's episode! Want more? Bonus episodes, merch and more Whoreible Decisions!! Become a Patron at Patreon.com/whoreibledecisions See omnystudio.com/listener for privacy information.…
Effective Strategies for Challenging Negative Thoughts
Manage episode 439047591 series 3527773
Conteúdo fornecido por austinbridgestherapy218. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por austinbridgestherapy218 ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Overcoming challenging negative thoughts can transform your mental health and wellness. Discover proven strategies for challenging and reframing negative thinking patterns. Techniques like cognitive restructuring.
20 episódios
Manage episode 439047591 series 3527773
Conteúdo fornecido por austinbridgestherapy218. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por austinbridgestherapy218 ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Overcoming challenging negative thoughts can transform your mental health and wellness. Discover proven strategies for challenging and reframing negative thinking patterns. Techniques like cognitive restructuring.
20 episódios
Todos os episódios
×1 Managing Negative Thoughts and Anxiety with Austin Bridges Therapy 5:12
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5:12Hello, and welcome to today’s episode of Mind Matters: Conversations for Mental Wellness. Whether you’re tuning in while commuting, sipping your morning coffee, or winding down for the day, I hope this podcast helps you on your journey toward emotional well-being.
1 Discover Effective Solutions with Bridges Therapy in Austin 4:48
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4:48In the bustling city of Austin, finding a trusted professional to guide you through life’s challenges can be transformative. Whether you're grappling with anxiety, managing obsessive-compulsive disorder (OCD), or simply seeking personal growth, therapy in Austin offers a haven for individuals looking to regain balance and clarity. At Bridges Therapy, we understand the complexities of mental health and provide a safe space for healing and growth.…
1 Navigating Mental Wellness with Austin Bridges Therapy 3:04
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3:04Welcome to today’s episode of "Mindful Moments," where we explore mental health topics that matter to you. I’m your host, and today, we’re diving into some powerful insights about managing mental health challenges, especially for those of you living in Austin. If you’ve ever searched for therapy Austin or wondered how a therapist Austin can make a difference in your life, this episode is for you.…
1 Exploring Mental Health and Wellness in Austin 5:36
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5:36Hello and welcome to today’s podcast! I’m [Host Name], and in today’s episode, we’re diving into a very important topic—mental health and therapy options in Austin. Whether you’re dealing with anxiety, depression, or just need guidance on how to improve your well-being, there’s support available.
1 Finding Clarity: How Bridges Therapy Helps You Overcome Anxiety and Negative Thoughts 1:38
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1:38Welcome to today’s episode! We’re diving into the transformative power of therapy with Bridges Therapy, your trusted partner for anxiety treatment in Austin
1 Find a Trusted Therapist in Austin for Personalized Support 6:04
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6:04Looking for an experienced therapist in Austin? Yo are dealing with anxiety, depression, relationship issues, or seeking personal growth, Austin provide experienced therapists who provide adaptive , complete dental care.
1 Transformative EMDR Therapy in Raleigh, NC – Heal and Thrive 6:04
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6:04Explore EMDR therapy in Raleigh, NC , for successful treatment of trauma and anxiety.
1 Understanding and Overcoming Automatic Negative Thoughts 5:21
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5:21Negative automatic thoughts can trap us in cycles of self-doubt and anxiety
1 Combating Automatic Negative Thoughts: Strategies for a Healthier Mindset 5:21
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5:21Discover successful strategies to combat automatic negative thoughts and cultivate a positive mindset. Discover how to recognize, question, and substitute these harmful thoughts with positive statements, resulting in enhanced mental health.
1 Overcoming Challenges with Therapy in Austin 4:58
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4:58It's quite an overwhelming effort to deal with the negative thought patterns characteristic of today's fast-paced world. Many tend to be caught in repetitive cycles of anxiety and self-doubt, dramatically altering their lives.
1 Challenging Negative Thoughts: A Guide to Mental Wellness with Austin Therapy 1:20
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1:20One of the most effective cognitive-behavioral methods for improving mental health and wellbeing is challenging negative thoughts . Fear, sadness, or feelings of inferiority might result from thinking negative ideas since they damage your understanding of reality.
1 Bridges Therapy: Your Pathway to Healing and Mental Wellness 6:04
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6:04Discover Bridges Therapy for individualized mental health services provided by complete and competent professionals to help you conquer life challenges. Our skilled therapists concentrate on anxiety, depression, trauma, and relationship difficulties, employing effective techniques to aid in achieving…
1 Effective Strategies for Challenging Negative Thoughts 3:05
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3:05Overcoming challenging negative thoughts can transform your mental health and wellness. Discover proven strategies for challenging and reframing negative thinking patterns. Techniques like cognitive restructuring.
1 Challenging Negative Thoughts: A Path to Overcoming Anxiety 8:23
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8:23Identifying Your Unhelpful Thoughts In part 1, we learned that before you can do anything about a negative thought, the first step is to become aware of it. Just start noticing all the thoughts your mind creates during your day, especially when you are feeling anxious or stressed. Be aware of when you are participating in cognitive distortions where the stakes.…
1 Unlocking Mental Wellness The ABC Model Of CBT With A Therapist In Austin 1:14
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1:14Developed to help people in understanding and managing their thoughts, emotions, and behaviors, the ABC Model of CBT is the foundation of Cognitive Behavioral Therapy.
1 Managing OCD Triggers Insights From A Therapist In Austin 1:29
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1:29Automated negative thinking patterns can also aggravate mental health conditions such as OCD. OCD sufferers frequently have intrusive thoughts that lead to obsessive actions. These OCD triggers might be anything from anxieties of injuring someone else to worries about hygiene.
1 Navigating Anxiety And OCD Insights From Austin's Leading Therapists 1:17
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1:17Learn how EMDR therapy in Austin may improve your entire mental health. A powerful, research-proven therapy called EMDR is utilized to help people resolve emotional difficulties such as anxiety, PTSD, and trauma.
1 Challenging The Mind How To Conquer Negative Thoughts For Better Mental Health 1:33
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1:33Our qualified therapists have a variety of fields, including problems with marriage, controlling stress, anxiety, sadness, and more. Our therapy center, which is conveniently situated in the middle of Austin, provides a private space for you to discuss your issues and work towards your growth
1 Challenging Negative Thoughts Transform Your Mindset With Austin Therapy 1:29
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1:29Negative thinking may hinder pleasure and personal progress by creating uncertainty and fear over oneself. You may develop a positive outlook and enhance your general quality of life by learning to recognize and challenging negative thoughts .
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