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Ep. 172: What does it mean to 'Heal'?
Manage episode 410133867 series 2971735
The question of ‘can I heal’ or 'can my child heal' or ‘how do I (or my child) heal’ is a tricky one.
Healing is a word that gets used a lot without really pausing to ask ourselves what it actually means.
If we are aiming for a nebulous goal that hasn’t been defined, it will feel impossible to reach. Impossible tasks often feel hopeless.
In this episode, you’ll learn
- Why it’s most useful to stay focused on widening our window of stress tolerance
- How co-regulation contributes to healing
- How memory relates to trauma symptoms and healing
Resources mentioned in this podcast:
- What Does Co-Regulation Really Look Like? {EP 81}
- Scaffolding Is A Form Of Co-Regulation {Ep 82}
- Match The Energy, NOT The Dysregulation {EP 155}
- Felt Safety (Inside) - Part 1 {EP 161}
Read the full transcript at: RobynGobbel.com/heal
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With
"The best parenting book!" "I highlighted every other page!" "This book has transformed our family."
You can get your copy of Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/book
***
:::::
Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!
Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!
Just need a little extra help? Head to RobynGobbel.com/FreeResources
269 episódios
Manage episode 410133867 series 2971735
The question of ‘can I heal’ or 'can my child heal' or ‘how do I (or my child) heal’ is a tricky one.
Healing is a word that gets used a lot without really pausing to ask ourselves what it actually means.
If we are aiming for a nebulous goal that hasn’t been defined, it will feel impossible to reach. Impossible tasks often feel hopeless.
In this episode, you’ll learn
- Why it’s most useful to stay focused on widening our window of stress tolerance
- How co-regulation contributes to healing
- How memory relates to trauma symptoms and healing
Resources mentioned in this podcast:
- What Does Co-Regulation Really Look Like? {EP 81}
- Scaffolding Is A Form Of Co-Regulation {Ep 82}
- Match The Energy, NOT The Dysregulation {EP 155}
- Felt Safety (Inside) - Part 1 {EP 161}
Read the full transcript at: RobynGobbel.com/heal
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With
"The best parenting book!" "I highlighted every other page!" "This book has transformed our family."
You can get your copy of Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/book
***
:::::
Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!
Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!
Just need a little extra help? Head to RobynGobbel.com/FreeResources
269 episódios
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