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Reclaiming Focus: Wellbeing in the Digital Age with Dr Kristy Goodwin
Manage episode 405651568 series 3532825
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In this episode of The Balanced Leader Podcast, I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity. Kristy shares insights on how digital habits impact our wellbeing, offering practical tips for leaders and individuals to improve their digital wellbeing without resorting to digital detoxes. We cover topics such as the dangers of digital distraction, the importance of identifying personal productive periods, controlling notifications, and ensuring technology allows us to remain human.
She emphasizes the importance of protecting our basic needs from being eroded by screen time, particularly highlighting the significance of boredom, focus, and managing our digital footprint for optimal mental health and productivity.
But, if you are worried this will be another digital expert telling us to take a digital detox, have no fear! Today’s episode is jam packed full of practical tips and solutions to help us get back some control over our digital devices and increase our digital wellbeing.
Get in touch with Kristy: www.drkristygoodwin.com
For the full show notes and transcript, click here.
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Capítulos
1. Dr. Kristy Goodwin's Journey into Digital Wellbeing (00:01:13)
2. Understanding the Digital Vortex and Its Effects (00:05:21)
3. The Importance of Breaks and Restorative Practices (00:07:28)
4. The Role of Leaders in Promoting Digital Wellbeing (00:16:52)
5. Practical Strategies for Digital Wellbeing in the Workplace (00:23:11)
6. The Impact of Distractions on Productivity (00:27:21)
7. The Addictive Design of Tech Platforms (00:29:22)
8. The Psychological Impact of Notifications (00:30:49)
9. Strategies for Enhancing Focus and Productivity (00:34:02)
10. Guiding Children Towards Healthy Digital Habits (00:43:45)
11. The Future of Technology and Its Impact on Humans (00:48:54)
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