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41 - Sleep & Self-Care with Registered Nurse Julia Jeffrey
Manage episode 437554105 series 3596806
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Julia Jeffrey, a doula and newborn care specialist, shares her journey into newborn care and the importance of sleep for babies. She emphasizes the need for creating a perfect sleep environment, establishing routines, and understanding wake windows. Julia also discusses the importance of trust in the parent-child relationship and the developmental milestones that babies go through. She advises against excessive screen time and encourages parents to set limits and create realistic expectations.
CHAPTERS
00:00 Introduction to Julia Jeffrey
02:43 Passion for Postpartum Doula Work
03:12 Creating a Perfect Sleep Environment
11:46 Understanding Wake Windows
32:57 Feeding and Mixing Breast Milk and Formula
41:08 Limiting Screen Time and Setting Expectations
RESOURCES
AfterEase for postpartum cramps
Why We Sleep
The Fringe Hours by Jessica Turner
“Time is a gift, and how we choose to use it reflects what we value. Reclaim your fringe hours and fill them with what brings you joy and fulfillment.”
50 episódios
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