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Episode 5: Managing Chronic Pain - Lessons from Gambino's Injuries
Manage episode 419655368 series 2523560
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Summary
In this episode, Joe Gambino is highlighted and shares his experiences and insights. He discusses his favorite shows and music, his mentors, building a brand, being a dad, and managing his own pain. Joe emphasizes the importance of knowing your audience, connecting with people, and understanding your own body. He also talks about the need to give acute injuries time to settle and the importance of managing chronic pain through pain guideliånes and reframing thoughts and behaviors.
Takeaways
- Know your audience and connect with them
- Give acute injuries time to settle
- Manage chronic pain through pain guidelines
- Reframe thoughts and behaviors to manage pain
- Prioritize self-care and strength to be able to keep up with your children
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