))
Midlife Reinvention: How to Reclaim Your Spark in 2025?
Manage episode 459603729 series 2983028
Conteúdo fornecido por Dawn Damon. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dawn Damon ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Are you ready to make 2025 your year to thrive?
In this episode of The BraveHearted Woman Podcast, let me share five (5) game-changing mindset shifts to help midlife women reclaim their spark, crush their goals, and embrace their best selves. From ditching outdated beliefs about aging to prioritizing self-care and wellness, this is your guide to starting the year with purpose and power.
If you’re tired of feeling stuck and ready to step boldly into a new chapter, this episode is for you. Hit play now and discover how to make 2025 your most vibrant year yet!
Timestamps:
0:00 - Intro
1:08 - New year, new you!
2:52 - Mindset Reset #1: It’s never too late.
4:41 - Mindset Reset #2: Prioritize yourself.
6:35 - Mindset Reset #3: Ditch outdated beliefs about aging.
8:23 - Mindset Reset #4: Stop comparing yourself to others.
10:14 - Mindset Reset #5: Listen to your health.
12:06 - Here’s your challenge for 2025!
Quotations:
"It's never too late to have another goal, to have another dream, to set another opportunity in front of you to reach for."
"Every chapter of your life is filled with opportunity. Believe that."
"Your age is not a liability. It is your superpower."
"You can't pour from an empty container. Self-care is not selfish; it's necessary."
"Comparison is the thief of joy. Celebrate your unique journey and practice gratitude for where you are right now."
"Midlife is not the end. It's a powerful beginning."
"Your best self is waiting for you. She's cheering you on, saying, 'You got this!'"
Resources:
🎁 Get a copy of my Brave Vision BlastOff for 2025: https://www.braveheartedwoman.com/offers/bk4c5jmn/checkout
💞 Join my Private Facebook Group: BraveHearted Woman Community: https://www.facebook.com/groups/braveheartedwomencommunity
📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt
📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com
💞 Website: https://braveheartedwoman.com/
💞 Instagram: https://www.instagram.com/bravehearted_woman
💞 Facebook: https://www.facebook.com/braveheartedwoman
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen
Download the full transcript here.
168 episódios
Compartilhar
