BEE #084: How Holly Lost 45 Pounds in the Breakthrough Emotional Eating Membership

The Breakthrough Emotional Eating Podcast

If you’re ready to experience a breakthrough in your weight loss journey and you need a quick shot of encouragement to get you there, this episode is for you!

In this episode, you’ll learn:

💡 How Holly stopped taking responsibility for things and people she couldn’t control and began experiencing emotional freedom

💡 Why an increased level of accountability in the Breakthrough Emotional Eating membership took her weight loss journey to the next level

💡 How she bounced back from a painful event in her life that almost derailed her progress

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!