BEE #090: How To Manage Your Desire For Food Masterclass

The Breakthrough Emotional Eating Podcast

In the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to feel more in control of your desire for food as well as your overall achievement in life.

If you want to learn how to say “no” in the moment so you can reach your long term goals, this masterclass will be perfect for you.

You’ll learn:

➡️ Why it can feel like you are out of control around some foods, and how you can be a part of addressing it

➡️ The brain’s involvement in the desire process and how you can start to manage it effectively

➡️ How to stop over-desiring foods that lead to overeating

➡️ A gentler, more rational way to lose weight than restrictive dieting

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!