BEE #100: The 5 Fundamentals You Need to Understand to Stop Emotional Eating

The Breakthrough Emotional Eating Podcast

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We just finished the free Breakthrough Your Brain Challenge in my Facebook group (https://membership.kristinjonescoaching.com/fp/breakthrough-your-brain-guide) and it was a huge A-ha moment for so many women who participated. Together, we covered the five fundamentals everyone needs to understand to stop emotional eating. Each fundamental built on the previous one, and it was so cool to see women grasp the “big picture” of why they turn to food for comfort and how to stop it.

Listen to today's episode to revolutionize the way you think about food!

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
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