Ep 209. How to Develop a Growth Mindset

The Calmer You Podcast

Conteúdo fornecido por Chloe Brotheridge. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chloe Brotheridge ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

1+ y ago 22:56

MP3•Home de episódios

All of us are capable of pretty radical change.

You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.

All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important.

Get the Hypnotherapy Collection at www.calmer-you.com/collection.

Wild Nutrition sponsor this weeks podcast.

You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Hosted on Acast. See acast.com/privacy for more information.

235 episódios

#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On