You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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What Your Bedtime Says About You with Professor Matt Walker
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Manage episode 347221927 series 3406983
Conteúdo fornecido por DM Operations Inc.. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por DM Operations Inc. ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Watch the full interview here: https://www.youtube.com/watch?v=J-D8QGqOZVU Professor Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. If you've got sleep questions, he's your guy. We talked about chronotypes, or the category of sleeper you may fall into. It turns out, whether you're an early riser or a night owl might not actually be your "fault", and in fact it may have been something you were born with. Don't forget to leave a 5 star review with a medical question in the body of it and I'll try to answer it in a future episode! Buy Professor Walker's book, "Why We Sleep" here: https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325 Follow Professor Walker here: Podcast: https://themattwalkerpodcast.buzzsprout.com/ Twitter: https://mobile.twitter.com/sleepdiplomat Instagram: https://www.instagram.com/drmattwalker/ Linked In: https://www.linkedin.com/in/sleepdiplomat/ Why We Sleep: https://www.amazon.com/dp/1501144316 Executive Producer and Host: Dr. Mike Varshavski Produced by Dan Owens and Sam Bowers Art by Caroline Weigum CONTACT: DoctorMikeMedia@gmail.com
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53 episódios
MP3•Home de episódios
Manage episode 347221927 series 3406983
Conteúdo fornecido por DM Operations Inc.. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por DM Operations Inc. ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Watch the full interview here: https://www.youtube.com/watch?v=J-D8QGqOZVU Professor Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. If you've got sleep questions, he's your guy. We talked about chronotypes, or the category of sleeper you may fall into. It turns out, whether you're an early riser or a night owl might not actually be your "fault", and in fact it may have been something you were born with. Don't forget to leave a 5 star review with a medical question in the body of it and I'll try to answer it in a future episode! Buy Professor Walker's book, "Why We Sleep" here: https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325 Follow Professor Walker here: Podcast: https://themattwalkerpodcast.buzzsprout.com/ Twitter: https://mobile.twitter.com/sleepdiplomat Instagram: https://www.instagram.com/drmattwalker/ Linked In: https://www.linkedin.com/in/sleepdiplomat/ Why We Sleep: https://www.amazon.com/dp/1501144316 Executive Producer and Host: Dr. Mike Varshavski Produced by Dan Owens and Sam Bowers Art by Caroline Weigum CONTACT: DoctorMikeMedia@gmail.com
…
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